Sobji Khichuri Recipe
Sobji khichuri is a nutritious food. Sobji khichuri is as healthy for children as it is for adults. Sobji khichuri is a favorite food of every Bengali. This khichuri is cooked with a variety of sobji so it is rich in all proteins from vitamins A to Z. But if the khichuri is very tasty, then it is even better to eat.
This recipe is very simple to make. At this time, let’s know the ingredients in this delicious and healthy khichuri recipe.
Ingredients of Sobji Khichuri
- Mug dal 200 grams
- Lentil pulses 100 grams
- Polao rice 200 grams
- Raw cumin 1 teaspoon
- Cardamom, cinnamon
- Dried chili 4/5 tablespoons
- Potato 1 cup
- Cauliflower 1 tablespoon
- Papaya 1 tablespoon
- Pumpkin 1 tablespoon
- Peas 1/2 cup
- Tomato paste 2 tablespoon
- ginger-garlic paste 1 teaspoon
- Crushed coconut 1/2 cup
- Raw chili 4/5
- Ghee 2 tablespoons
- Turmeric 1/2 teaspoon
- chili 1/2 teaspoon
- coriander powder 1/2 teaspoon
- 1/2 Cup chopped onion and 1/2 teaspoon of spices
Instructions of Sobji Khichuri
There we go. Let’s get started:
Step 01 : From this perfect and very easy khichuri recipe
- Put 2 tablespoons of mustard oil in the pot on the gas stove. When the oil is hot, add cumin seeds and dried chilies and stir in the onion. When the onion is light brown, stir in the ginger paste and other powdered spices. Then you have to add hot spices and bay leaves to it. In this spice mixture, fry with rice and two types of pulses
Step 02 : From this simple sobji khichuri recipe
- After frying for a while, cover the rice and pulses with twice the amount of hot water. Then when the rice and pulses boil, add all the fried vegetables except peas. When the water is reduced and the rice, pulses, and vegetables become equal, then 4 more pots of hot water should be given and stirred for a while.
Step 03 : From this recipe
- Otherwise, there is a risk of burning down. When the water is a little less, add khichuri with peas and green chilies and keep it on medium heat. Even if the water is completely dry, the khichuri will remain wet. Mix coconut to it and shake it a little and add 2 tablespoons of ghee. Finally, take down the coriander leaves.
Why Eat Sobji Khichuri
Sobji khichuri but you can eat it every day if you want. This is because this sobji khichuri is rich in fiber, antioxidants, carbohydrates, proteins, and a number of minerals. Which plays a special role in improving digestion, as well as reducing the incidence of multiple diseases.
In Khichuri you can give any sobji of your choice. And you’ll get protein, carbs, and fiber together. Several studies suggest eating khichuri two days a week to lose weight. For those who are sufferfrom the belly fat problemblems or have accumulated fat around the waist, feel free to add khichuri to your diet. You can eat it even if you have a bad stomach. This is quite useful for loose motion problems.
Khichuri can expel harmful substances from the body. In addition, it is quite easy to digest and suitable for everyone. There is no pair to bring energy to the body quickly in the morning as it can be absorbed in the body quickly.
Conclusion
I hope you enjoy this sobji khichuri recipe. Because It’s a just fantastic recipe. And it’s much easier to make. I hope you’ll greatly be benefited from my article. So you must try this delicious khichuri recipe at your home.
